Nutrient Comparison: Red Or Green Grapes VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Chilled Orange Juice:
- 7 ounces of Red Or Green Grapes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Chilled Orange Juice:
- 7 ounces of Red Or Green Grapes have 3 times more Copper, 2.8 times more Iron and 3.1 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars, 3.6 times more Fructose and 3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.