Nutrient Comparison: Red Or Green Grapes VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Chilled Orange Juice:
- 14 ounces of Red Or Green Grapes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Chilled Orange Juice:
- 14 ounces of Red Or Green Grapes have 3 times more Copper, 2.8 times more Iron and 3.1 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Chilled Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.9 times more Sugars, 3.6 times more Fructose and 3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.