Nutrient Comparison: Chilled Orange Juice VS Grapes, canned, thompson seedless, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B5, 6.3 times more Vitamin B9 and 33.6 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 7 ounces of Chilled Orange Juice have 1.8 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Copper and 7.5 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 7 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Chilled Orange Juice from Concentrate and Grapes, canned, thompson seedless, water pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
- Both Chilled Orange Juice and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.