Nutrient Comparison: Red Or Green Grapes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Or Green Grapes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Or Green Grapes vs Canned Orange Juice:
- 14 ounces of Red Or Green Grapes have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B6 and 146 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B5, 12 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Or Green Grapes vs Canned Orange Juice:
- 14 ounces of Red Or Green Grapes have 5.8 times more Copper, 3.6 times more Iron and 3.4 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Or Green Grapes have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fructose and 3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Red Or Green Grapes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.