Comparing Nutrients in 100 calories Fresh Orange juiceVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Fresh Orange juice
222g
Canned Guava Nectar with Vitamin C
159g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Guava Nectar with Vitamin C?
Fresh Orange Juice VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
100 calories of Fresh Orange juice have 42 times more Vitamin B1, 14 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5.6 times more Vitamin B6, 14 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Guava Nectar with Vitamin C.
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Guava Nectar with Vitamin C:
100 calories of Fresh Orange juice have 1.9 times more Calcium, 3.6 times more Copper, 7.7 times more Magnesium, 11.9 times more Phosphorus, 7.2 times more Potassium and 1.5 times more Water than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Iron and 3 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 10.9 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 1.9 times more Fructose and 3.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein