Comparing Nutrients in 100 calories Fresh Orange juiceVS Java-plum
Weight per 100 calories
Fresh Orange juice
222g
Java-plum
167g
Raw Java-plum has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Java-plum?
Fresh Orange Juice VS Java-plum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Java-plum?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Java-plum:
100 calories of Fresh Orange juice have more Vitamin A, 20 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Orange juice as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Java-plum:
100 calories of Fresh Orange juice have 1.4 times more Iron, 1.3 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Water than Java-plum.
While 100 kcal of Raw Java-plum contain 1.3 times more Calcium than Raw Orange juice.
Both Fresh Orange juice and Java-plum contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Protein than Java-plum.
Both Fresh Orange juice and Java-plum offer comparable quantities of Energy and Carbohydrate per 100 calories.