Canned Papaya Nectar has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Papaya Nectar?
Fresh Orange Juice VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Canned Papaya Nectar:
100 calories of Fresh Orange juice have 19 times more Vitamin B1, 9.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 19 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 1.4 times more Vitamin A and 4.7 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Orange juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Canned Papaya Nectar:
100 calories of Fresh Orange juice have 1.4 times more Calcium, 4.3 times more Copper, 4.6 times more Magnesium, more Phosphorus, 8.2 times more Potassium and 1.3 times more Water than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 1.3 times more Iron and 2.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Canned Papaya Nectar lack sufficient amounts of Manganese and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.2 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 2 times more Omega 3, 1.3 times more Sugars and 2.4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Canned Papaya Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw Orange juice as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.