Nutrient Comparison: Fresh Orange juice VS Canned Papaya Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Canned Papaya Nectar:
- 5 ounces of Fresh Orange juice have 15 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Papaya Nectar.
- While 5 oz of Canned Papaya Nectar contain 1.8 times more Vitamin A than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Canned Papaya Nectar:
- 5 ounces of Fresh Orange juice have 3.4 times more Copper, 3.7 times more Magnesium, more Phosphorus and 6.5 times more Potassium than Canned Papaya Nectar.
- While 5 oz of Canned Papaya Nectar contain 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned Papaya Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.