Nutrient Comparison: Fresh Orange juice VS Canned Papaya Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Canned Papaya Nectar:
- 100 grams of Fresh Orange juice have 15 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 15 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 1.8 times more Vitamin A than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Canned Papaya Nectar:
- 100 grams of Fresh Orange juice have 3.4 times more Copper, 3.7 times more Magnesium, more Phosphorus and 6.5 times more Potassium than Canned Papaya Nectar.
- While 100 g of Canned Papaya Nectar contain 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Canned Papaya Nectar contain similar levels of Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Orange juice.
- Both Raw Orange juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.