Fresh Orange Juice VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 calories of Fresh Orange juice have more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B5, 3 times more Vitamin B6, 31.3 times more Vitamin B9 and 26.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 calories of Fresh Orange juice have 1.6 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 4.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Copper and 2.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.