Nutrient Comparison: Fresh Orange juice VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 25 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Fresh Orange juice have 2.2 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pears, canned, extra light syrup pack, solids and liquids contain 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.