Fresh Orange Juice VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 500 calories of Fresh Orange juice have more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B5, 3 times more Vitamin B6, 31.3 times more Vitamin B9 and 26.1 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 500 calories of Fresh Orange juice have 1.6 times more Calcium, 2.3 times more Magnesium, 2.5 times more Phosphorus and 4.6 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 500 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Copper and 2.3 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 2.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- While 500 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 7.7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 500 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.