Nutrient Comparison: Fresh Orange juice VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6, 30 times more Vitamin B9 and 25 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Fresh Orange juice have 2.2 times more Magnesium, 2.4 times more Phosphorus and 4.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 8 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.