Fresh Orange Juice VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Bottled Pomegranate Juice:
- 100 calories of Fresh Orange juice have more Vitamin A, 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 600 times more Vitamin C than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 7.9 times more Vitamin E and 86.7 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Bottled Pomegranate Juice:
- 100 calories of Fresh Orange juice have 2.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Water than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 5.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice contain similar levels of Calcium and Potassium per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 5.6 times more Protein than Bottled Pomegranate Juice.
- While 100 kcal of Bottled Pomegranate Juice contain 1.3 times more Sugars and 2.5 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Pomegranate Juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.