Valencia Oranges VS Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Apples?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Apples:
- 100 calories of Valencia Oranges have 4.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 11.2 times more Vitamin C than Apples.
- 100 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Apples:
- 100 calories of Valencia Oranges have 7.1 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Apples.
- While 100 kcal of Raw Apples with skin contain 1.3 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Apples contain similar levels of Water per 100 calories.
- 100 calories of Apples lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Apples with skin lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.9 times more Omega 3 and 4.2 times more Protein than Apples.
- Both Valencia Oranges and Apples offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Apples provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 100 calories.