Nutrient Comparison: Valencia Oranges VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Apples:
- 5 ounces of Valencia Oranges have 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 13 times more Vitamin B9 and 10.5 times more Vitamin C than Apples.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Apples:
- 5 ounces of Valencia Oranges have 6.7 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Apples.
- Both Valencia Oranges and Apples contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Raw Apples with skin lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Valencia Oranges and Raw Apples with skin have similar amounts of macro-nutrients per 5 oz
- Both Valencia Oranges and Apples offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Valencia Oranges as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.