Valencia Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 calories of Valencia Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 100 calories of Valencia Oranges have 3.9 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.3 times more Iron, 1.4 times more Magnesium and 8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.6 times more Omega 3, 4.1 times more Fiber and 2 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 100 calories.