Nutrient Comparison: Valencia Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Valencia Oranges has 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Valencia Oranges has 4 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.2 times more Iron, 1.4 times more Magnesium and 7.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 4.2 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.