Nutrient Comparison: Valencia Oranges VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Valencia Oranges have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Valencia Oranges have 4 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Iron, 1.4 times more Magnesium and 7.8 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4.2 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Valencia Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.