Comparing Nutrients in 100 calories Valencia OrangesVS Human Breast Milk
Weight per 100 calories
Valencia Oranges
204g
Human Breast Milk
143g
Fluid Mature Human Breast Milk has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Human Breast Milk?
Valencia Oranges VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Human Breast Milk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Human Breast Milk:
100 calories of Valencia Oranges have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.9 times more Vitamin C than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 3.6 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Human Breast Milk:
100 calories of Valencia Oranges have 1.8 times more Calcium, 4.3 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 5 times more Potassium and 1.4 times more Water than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 2 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Human Breast Milk contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Carbohydrate, more Fiber and 1.4 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 10.2 times more Fat, 40.2 times more Saturated Fat, 2.3 times more Omega 3, 6 times more Omega 6 and more Cholesterol than Raw Valencia Oranges.
Both Valencia Oranges and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Human Breast Milk provide inadequate amounts of Fiber