Comparing Nutrients in 7 ounces Valencia Oranges VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Valencia Oranges	Human Breast Milk	Recommended Dietary Allowance
Energy	3.35% 97kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	8.96% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	4.37% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	9.6% 27.8mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	NA	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	0% 0g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	3.65% 2.04g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	8.85% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.99% 5.95IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Human Breast Milk	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	2.24% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	NA	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.7% 174g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Human Breast Milk:

• Raw Valencia Oranges have 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 9.7 times more Vitamin C than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 5.1 times more Vitamin A and more Vitamin B12 than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fluid Mature Human Breast Milk have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
• Both Raw Valencia Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Human Breast Milk:

• Raw Valencia Oranges have 1.3 times more Calcium, 3 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 1.4 times more Copper, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fluid Mature Human Breast Milk have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Valencia Oranges have 1.7 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
• While Fluid Mature Human Breast Milk contains 1.4 times more Energy, 14.6 times more Fat, 57.4 times more Saturated Fat, 3.3 times more Omega 3, 8.5 times more Omega 6 and more Cholesterol than Raw Valencia Oranges.
• Both Raw Valencia Oranges and Fluid Mature Human Breast Milk have similar amounts of Protein per 7 oz.
• Both Raw Valencia Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Glucose and Sucrose in 7 oz.