Comparing Nutrients in 100 calories Florida OrangesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Florida Oranges
217g
Fruit cocktail, canned, heavy syrup, drained
143g
Fruit cocktail, canned, heavy syrup, drained has 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Fruit cocktail, canned, heavy syrup, drained?
Florida Oranges VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Florida Oranges have 8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9 and 36 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin A per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Florida Oranges have 9.3 times more Calcium, 3 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.4 times more Copper and 2.1 times more Iron than Raw Florida Oranges.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.1 times more Fiber and 2.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.