Nutrient Comparison: Florida Oranges VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Florida Oranges have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 23.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Copper and 3.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 7 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.