Nutrient Comparison: Florida Oranges VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Florida Oranges have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 23.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Copper and 3.2 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.