Comparing Nutrients in 100 grams Florida Oranges VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Florida Oranges	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	1.6% 46kcal	2.4% 70kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0.22% 0.037g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	14.5% 19g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	1.6% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.34% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	2.1% 1.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	2.65% 90mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.17% 80.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Fruit cocktail, canned, heavy syrup, drained per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:

• 100 grams of Florida Oranges have 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9 and 23.7 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Fruit cocktail, canned, heavy syrup, drained:

• 100 grams of Florida Oranges have 6.1 times more Calcium, 2 times more Magnesium and 1.9 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 2.2 times more Copper and 3.2 times more Iron than Raw Florida Oranges.
• Both Florida Oranges and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron
• 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
• Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 1.4 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
• While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Energy, 1.6 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.