Nutrient Comparison: Florida Oranges VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Blueberries, canned, light syrup, drained:
- 100 grams of Florida Oranges have 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Blueberries, canned, light syrup, drained:
- 100 grams of Florida Oranges have 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, canned, light syrup, drained contain 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 100 grams.