Nutrient Comparison: Florida Oranges VS Blueberries, wild, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Florida Oranges have 3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 150 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 7.8 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 100 grams of Florida Oranges have 2.3 times more Calcium, 1.7 times more Magnesium, 3.7 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 100 g of Blueberries, wild, canned, heavy syrup, drained contain 24.4 times more Iron and 95.8 times more Manganese than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blueberries, wild, canned, heavy syrup, drained contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 grams.