Comparing Nutrients in 500 calories Florida OrangesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 500 calories
Florida Oranges
1087g
Blueberries, wild, canned, heavy syrup, drained
467g
Blueberries, wild, canned, heavy syrup, drained have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Blueberries, wild, canned, heavy syrup, drained?
Florida Oranges VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Florida Oranges have 7 times more Vitamin B1, 2 times more Vitamin B3, 14.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 348.9 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
500 calories of Florida Oranges have 5.3 times more Calcium, 3.9 times more Magnesium, 2 times more Phosphorus, 8.5 times more Potassium and 2.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 500 kcal of Blueberries, wild, canned, heavy syrup, drained contain 10.5 times more Iron and 41.2 times more Manganese than Raw Florida Oranges.
500 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Florida Oranges and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein