Nutrient Comparison: Florida Oranges VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Florida Oranges have 3 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 150 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 7.8 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Florida Oranges have 2.3 times more Calcium, 1.7 times more Magnesium, 3.7 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 24.4 times more Iron and 95.8 times more Manganese than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.