Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 6.3 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Vitamin B1, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 236.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Iron than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein