Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.3 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 236.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Iron than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein