Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Oranges with Peel
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Oranges with Peel
159g
Blueberries, wild, canned, heavy syrup, drained have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Oranges with Peel ?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
100 calories of Blueberries, wild, canned, heavy syrup, drained have 3.7 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 402 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Iron than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.3 times more Calcium, 4 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium and 2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.6 times more Fiber and 3.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein