Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, wild, canned, heavy syrup, drained versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.3 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Vitamin B1, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 236.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Blueberries, wild, canned, heavy syrup, drained vs Oranges with Peel :
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.8 times more Iron than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 4.3 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein