Nutrient Comparison: Oranges with Peel VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 14 ounces of Oranges with Peel have 4.4 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.