Nutrient Comparison: Oranges with Peel VS Pineapple, canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Oranges with Peel has 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Oranges with Peel has 4.4 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.