Nutrient Comparison: Oranges with Peel VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6 times more Vitamin B9 and 7.6 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 5 ounces of Oranges with Peel have 4.4 times more Calcium, 2.9 times more Iron, 3.1 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Fiber and 2.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.