Nutrient Comparison: Oranges with Peel VS Canned Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Apricots:
- 5 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 11.2 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Apricots:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 2.7 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Apricots contain similar levels of Water per five ounces.
- 5 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Fiber and 2 times more Protein than Canned Apricots.
- While 5 oz of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.