Comparing Nutrients in 300 calories Oranges with Peel VS Canned Apricots
Weight per 300 calories
Oranges with Peel
476g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Apricots?
Oranges With Peel VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Apricots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Apricots:
300 calories of Oranges with Peel have 6.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 30.2 times more Vitamin C than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 8.5 times more Vitamin A than Raw Oranges with Peel .
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Apricots:
300 calories of Oranges with Peel have 9.2 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Selenium and 1.4 times more Water than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Copper than Raw Oranges with Peel .
300 calories of Canned Apricots lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.2 times more Fiber and 2.7 times more Protein than Canned Apricots.
Both Oranges with Peel and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.