Oranges With Peel VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 300 calories of Oranges with Peel have 4.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B9 and 7.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pineapple, canned, juice pack, drained:
- 300 calories of Oranges with Peel have 4.2 times more Calcium, 2.7 times more Iron, 3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Pineapple, canned, juice pack, drained.
- While 300 kcal of Pineapple, canned, juice pack, drained contain 2 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 3.3 times more Fiber and 2.4 times more Protein than Pineapple, canned, juice pack, drained.
- Both Oranges with Peel and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.