Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 10.4 times more Vitamin B2 and 148 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 166.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 11 times more Iron and 164.3 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Magnesium, 4.3 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose and 24.5 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Protein in 100 grams.