Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 10.4 times more Vitamin B2 and 148 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 166.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 11 times more Iron and 164.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Magnesium, 4.3 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose and 24.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.