Nutrient Comparison: Fresh Orange juice VS Pineapple, canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pineapple, canned, juice pack, drained:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pineapple, canned, juice pack, drained:
- 5 ounces of Fresh Orange juice have 2.4 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, juice pack, drained.
- While 5 oz of Pineapple, canned, juice pack, drained contain 2.4 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pineapple, canned, juice pack, drained contain 1.3 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Sugars and 6.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.