Nutrient Comparison: Pineapple, canned, juice pack, drained VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, drained versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, drained vs Canned Orange Juice:
- 5 ounces of Pineapple, canned, juice pack, drained have 2.6 times more Vitamin B1 and 2.4 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Pineapple, canned, juice pack, drained.
- 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, drained vs Canned Orange Juice:
- 5 ounces of Pineapple, canned, juice pack, drained have 4.9 times more Copper, 2.8 times more Iron and 1.5 times more Magnesium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Pineapple, canned, juice pack, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple, canned, juice pack, drained have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, juice pack, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.