Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 10.4 times more Vitamin B2 and 148 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.7 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 166.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Fresh Orange juice:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 11 times more Iron and 164.3 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Magnesium, 4.3 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blueberries, wild, canned, heavy syrup, drained has 2.4 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fructose and 24.5 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Raw Orange juice provide inadequate amounts of Protein in one pound.