Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, wild, canned, heavy syrup, drained versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Orange Juice:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 14.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 148 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5, 3 times more Vitamin B9 and 100.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Comparing minerals per 5 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Orange Juice:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 22 times more Iron and 109.5 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium and 4 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Blueberries, wild, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fructose and 16.3 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Blueberries, wild, canned, heavy syrup, drained as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.