Blueberries, canned, light syrup, drained have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Blueberries, canned, light syrup, drained?
Florida Oranges VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Florida Oranges vs Blueberries, canned, light syrup, drained:
300 calories of Florida Oranges have 10.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 16.3 times more Vitamin B9 and 172.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.7 times more Vitamin B2, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Blueberries, canned, light syrup, drained:
300 calories of Florida Oranges have 13.7 times more Calcium, 1.4 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 2.2 times more Water than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 2.5 times more Iron and 9.6 times more Manganese than Raw Florida Oranges.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Fiber and 1.3 times more Protein than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 3.6 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.