Nutrient Comparison: Florida Oranges VS Blueberries, canned, light syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Blueberries, canned, light syrup, drained:
- 1 pound of Florida Oranges has 2.2 times more Vitamin B1, 6.1 times more Vitamin B5, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 3.3 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Blueberries, canned, light syrup, drained:
- 1 pound of Florida Oranges has 7.2 times more Calcium, 2.5 times more Magnesium and 3.1 times more Potassium than Blueberries, canned, light syrup, drained.
- While 1 lb of Blueberries, canned, light syrup, drained contains 1.4 times more Copper, 4.8 times more Iron and 18.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, canned, light syrup, drained contains 1.9 times more Energy, 6.8 times more Omega 3, 2 times more Carbohydrate and 1.9 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in one pound.