Comparing Nutrients in 100 calories Florida OrangesVS Yellow Plantains
Weight per 100 calories
Florida Oranges
217g
Yellow Plantains
82g
Raw Yellow Plantains have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Yellow Plantains?
Florida Oranges VS Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Yellow Plantains?
Lets compare vitamin content per 100 calories of Florida Oranges vs Yellow Plantains:
100 calories of Florida Oranges have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B9, 6.5 times more Vitamin C and more Vitamin E than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 1.9 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Yellow Plantains have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Yellow Plantains:
100 calories of Florida Oranges have 38 times more Calcium, 1.4 times more Copper and 3.5 times more Water than Yellow Plantains.
While 100 kcal of Raw Yellow Plantains contain 2.3 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Yellow Plantains contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Yellow Plantains lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Yellow Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars, 3.7 times more Fiber and 1.4 times more Protein than Yellow Plantains.
Both Florida Oranges and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.