Comparing Nutrients in 7 ounces Florida Oranges VS Yellow Plantains

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Yellow Plantains	4%	2%	94%

Macro Nutrients

	Florida Oranges	Yellow Plantains	Recommended Dietary Allowance
Energy	3.15% 91kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	25% 18g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.6% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Yellow Plantains	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	40.6% 36.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	47.6% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Yellow Plantains	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	28.4% 966mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Yellow Plantains per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Yellow Plantains:

• 7 ounces of Florida Oranges have 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Yellow Plantains.
• While 7 oz of Raw Yellow Plantains contain 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Yellow Plantains provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Florida Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Yellow Plantains:

• 7 ounces of Florida Oranges have 14.3 times more Calcium and 1.3 times more Water than Yellow Plantains.
• While 7 oz of Raw Yellow Plantains contain 1.9 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3 times more Selenium than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• 7 ounces of Yellow Plantains lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Yellow Plantains lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.4 times more Fiber than Yellow Plantains.
• While 7 oz of Raw Yellow Plantains contain 2.7 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Raw Florida Oranges as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Yellow Plantains

What are the health benefits of Florida Oranges compared to Yellow Plantains?

Florida oranges are high in vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and helps to regulate blood sugar levels. Yellow plantains are a good source of potassium, which is important for heart health and muscle function. They also provide fiber and vitamins A and C. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet can help ensure you get a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Yellow Plantains?

Both Florida oranges and yellow plantains can be part of a healthy weight loss diet due to their high fiber content and nutrient density. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating both Florida oranges and yellow plantains into your diet can provide a range of nutrients and help keep you feeling satisfied. Remember to also consider portion sizes and overall calorie intake to support your weight loss goals.

Should I eat more Florida Oranges or more Yellow Plantains to gain more muscles while training consistently?

Both Florida Oranges and Yellow Plantains can be beneficial for muscle gain while training consistently. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair. Yellow Plantains are rich in complex carbohydrates, which provide energy for your workouts and support muscle growth. Incorporating a variety of fruits and vegetables into your diet, including both Florida Oranges and Yellow Plantains, can help you achieve your muscle-building goals.

What is the environmental impact of producing Florida Oranges compared to Yellow Plantains?

The environmental impact of producing Florida oranges is generally higher compared to yellow plantains due to factors such as water usage, pesticide use, transportation emissions, and land use. Plantains are typically grown in tropical regions and require less water and pesticides compared to oranges, which are grown in more temperate climates. Additionally, plantains can often be transported shorter distances to reach consumers, reducing carbon emissions from transportation. Overall, choosing plantains over oranges can have a lower environmental impact.