Nutrient Comparison: Florida Oranges VS Yellow Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Yellow Plantains:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 5.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Yellow Plantains provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Yellow Plantains:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium and 1.3 times more Water than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 1.9 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 3 times more Selenium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 1 kilogram of Yellow Plantains lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Plantains lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Fiber than Yellow Plantains.
- While 1 kg of Raw Yellow Plantains contains 2.7 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.